Mcdonald's

Mcdonald's - Bigmacpl

Serving Size :
1 Kanapka
495Cal
32%40gCarbs
46%25gFat
22%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,505 cal
495 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium0g
2,300 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber3 g
Sugar9 g
Fat25 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein27 g
Sodium2300 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A4 %
Vitamin C2 %
Calcium25 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

495 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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