Mcdonald´s

Mcdonald´s - Mcdonald´s Rústico

Serving Size :
1 hamburguer
579Cal
20%29gCarbs
57%36gFat
23%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,421 cal
579 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium400g
1,900 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber-- g
Sugar-- g
Fat36 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium1900 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

579 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

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