McDo

McDo - McDo plain sundae

Serving Size :
1 container

512

Cal

48%

61g

Carbs

48%

27g

Fat

5%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,488 cal

512 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium1,990g

310 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info
Carbs61 g
Dietary Fiber6 g
Sugar0 g
Fat27 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium310 mg
Potassium0 mg
Cholesterol1 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

512 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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