Mccalister Deli

Mccalister Deli - Mccalister Deli Tortilla Soup

Serving Size :
1 bowl
180Cal
43%19gCarbs
36%7gFat
21%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium410g
1,890 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber1 g
Sugar3 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium1890 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A12 %
Vitamin C9 %
Calcium13 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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