Mc Donald's

Mc Donald's - Mc oz Burger

Serving Size :
1 burger
505Cal
29%36gCarbs
46%25gFat
25%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,495 cal
505 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,388g
912 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber-- g
Sugar9 g
Fat25 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium912 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

505 calories

1.2Hours of Cycling
51Minutes of Running
3.1Hours of Cleaning

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