Mc Donald's

Mc Donald's - Mc oz Burger

Serving Size :

505Cal

29%36gCarbs

46%25gFat

25%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,495 cal

505 / 2,000 calleft

Fitness Goals :

Fat42g

25 / 67gleft

Sodium1,388g

912 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs36 g

Dietary Fiber-- g

Sugar9 g

Fat25 g

Saturated11 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein30 g

Sodium912 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

505 calories

1.2Hours of Cycling

51Minutes of Running

3.1Hours of Cleaning

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