Mc Donald's

Mc Donald's - Mc Flurry - Smarties

Serving Size :
256 g
470Cal
59%69gCarbs
33%17gFat
8%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal
470 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium2,170g
130 / 2,300gleft
Cholesterol264g
36 / 300gleft

Nutritional Info

Carbs69 g
Dietary Fiber0 g
Sugar62 g
Fat17 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium130 mg
Potassium-- mg
Cholesterol36 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning

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