Mc Donald's

Mc Donald's - Mc Flurry - Smarties

Serving Size :
256 g

470

Cal

59%

69g

Carbs

33%

17g

Fat

8%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium2,170g

130 / 2,300gleft

Cholesterol264g

36 / 300gleft

Nutritional Info
Carbs69 g
Dietary Fiber0 g
Sugar62 g
Fat17 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium130 mg
Potassium-- mg
Cholesterol36 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
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