Mcdonald's

Mcdonald's - Mc Flurry Ovomaltine

Serving Size :
214 g - 1 copo
404Cal
68%69gCarbs
27%12gFat
5%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,596 cal
404 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,072g
228 / 2,300gleft
Cholesterol281g
19 / 300gleft

Nutritional Info

Carbs69 g
Dietary Fiber1 g
Sugar49 g
Fat12 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein5 g
Sodium228 mg
Potassium0 mg
Cholesterol19 mg
Vitamin A0 %
Vitamin C0 %
Calcium30 %
Iron33 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

404 calories

1Hour of Cycling
41Minutes of Running
2.4Hours of Cleaning

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