Mc Donald's

Mc Donald's - Mcdouble

Serving Size :
5.3 oz.
390Cal
33%33gCarbs
43%19gFat
23%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,450g
850 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber2 g
Sugar7 g
Fat19 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein23 g
Sodium850 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A6 %
Vitamin C2 %
Calcium20 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

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