Mc Donalds

Mc Donalds - Mc Chicken Sandwich

Serving Size :
1 portion

476

Cal

39%

46g

Carbs

42%

22g

Fat

19%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,524 cal

476 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium2,120g

180 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber3 g
Sugar2 g
Fat22 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium180 mg
Potassium0 mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C2 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

476 calories

1.2

Hours of Cycling

48

Minutes of Running

2.9

Hours of Cleaning
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