Subway 6" Inch Blt Sub on Flatbread

Subway 6" Inch Blt Sub on Flatbread - Mayo, Tomato, Lettuce

Serving Size :
1 sub

380

Cal

46%

42g

Carbs

39%

16g

Fat

15%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,380g

920 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber3 g
Sugar3 g
Fat16 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium920 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A8 %
Vitamin C8 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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