Jerusalem

Jerusalem - Matzoh

Serving Size :
1 matzoh 32g
114Cal
100%24gCarbs
0%--Fat
100%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,886 cal
114 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,298g
2 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber1 g
Sugar-- g
Fat-- g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium2 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium1 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

114 calories

17Minutes of Cycling
11Minutes of Running
42Minutes of Cleaning

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