Tarka

Tarka - Matter Paneer

Serving Size :
1 order
910Cal
16%36gCarbs
74%75gFat
10%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,090 cal
910 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-8g
75 / 67gleft
Sodium980g
1,320 / 2,300gleft
Cholesterol80g
220 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber6 g
Sugar17 g
Fat75 g
Saturated46 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium1320 mg
Potassium-- mg
Cholesterol220 mg
Vitamin A100 %
Vitamin C50 %
Calcium60 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

910 calories

2.3Hours of Cycling
1.5Hours of Running
5.5Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.