Bikano

Bikano - Matar Masala

Serving Size :
50 g
215Cal
55%28gCarbs
27%6gFat
18%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,785 cal
215 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,883g
417 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber2 g
Sugar0 g
Fat6 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated1 g
Trans0 g
Protein9 g
Sodium417 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

215 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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