Clean gainer

Clean gainer - Mass gainer

Serving Size :
2 cups
570Cal
68%96gCarbs
11%7gFat
21%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal
570 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,940g
360 / 2,300gleft
Cholesterol195g
105 / 300gleft

Nutritional Info

Carbs96 g
Dietary Fiber-- g
Sugar5 g
Fat7 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein30 g
Sodium360 mg
Potassium525 mg
Cholesterol105 mg
Vitamin A-- %
Vitamin C-- %
Calcium20 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

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