Muscle Tech - Mass

Serving Size :

687Cal

86%146gCarbs

3%2gFat

12%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,313 cal

687 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium1,960g

340 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs146 g

Dietary Fiber1 g

Sugar666 g

Fat2 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein20 g

Sodium340 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A25 %

Vitamin C25 %

Calcium17 %

Iron42 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

687 calories

1.7Hours of Cycling

1.1Hours of Running

4.2Hours of Cleaning

Recipes & Inspiration

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