Central market

Central market - Mashed sweet potatos

Serving Size :
0.5 cup
260Cal
55%23gCarbs
43%8gFat
2%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,000g
300 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber2 g
Sugar14 g
Fat8 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans5 g
Protein1 g
Sodium300 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A10 %
Vitamin C15 %
Calcium4 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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