Central market - Mashed sweet potatos

Serving Size :

260Cal

55%23gCarbs

43%8gFat

2%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info

Carbs23 g

Dietary Fiber2 g

Sugar14 g

Fat8 g

Saturated12 g

Polyunsaturated0 g

Monounsaturated0 g

Trans5 g

Protein1 g

Sodium300 mg

Potassium0 mg

Cholesterol50 mg

Vitamin A10 %

Vitamin C15 %

Calcium4 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling

26Minutes of Running

1.5Hours of Cleaning

Recipes & Inspiration

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