Homemade

Homemade - Mashed Potatoes (Yukon Gold)

Serving Size :
1 Serving (Cup)

207

Cal

57%

29g

Carbs

35%

8g

Fat

8%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,793 cal

207 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,207g

93 / 2,300gleft

Cholesterol277g

23 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber2 g
Sugar1 g
Fat8 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium93 mg
Potassium-- mg
Cholesterol23 mg
Vitamin A7 %
Vitamin C50 %
Calcium5 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

207 calories

31

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration

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