Homemade

Homemade - Mashed Potatoes With Skim Milk and Butter

Serving Size :
5.3 oz
161Cal
73%32gCarbs
15%3gFat
11%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,839 cal
161 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,764g
536 / 2,300gleft
Cholesterol293g
7 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber3 g
Sugar3 g
Fat3 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans-- g
Protein5 g
Sodium536 mg
Potassium900 mg
Cholesterol7 mg
Vitamin A5 %
Vitamin C56 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

161 calories

24Minutes of Cycling
16Minutes of Running
59Minutes of Cleaning

Recipes & Inspiration

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