Homemade

Homemade - Mashed Potatoes W/ Skim Milk and Light Butter

Serving Size :
1 cup
210Cal
63%33gCarbs
30%7gFat
8%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber3 g
Sugar2 g
Fat7 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated3 g
Trans0 g
Protein4 g
Sodium400 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C25 %
Calcium5 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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