Aramark Cafe

Aramark Cafe - Mashed Potatoes & Turkey Gravy

Serving Size :
0.5 cup
155Cal
70%23gCarbs
21%3gFat
9%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,845 cal
155 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,131g
169 / 2,300gleft
Cholesterol284g
16 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber2 g
Sugar-- g
Fat3 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium169 mg
Potassium-- mg
Cholesterol16 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

155 calories

23Minutes of Cycling
15Minutes of Running
57Minutes of Cleaning

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