the Cheesecake Factory

the Cheesecake Factory - Mashed Potatoes - Side Order

Serving Size :
1 order
450Cal
44%49gCarbs
51%25gFat
5%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal
450 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,480g
820 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber4 g
Sugar2 g
Fat25 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein5 g
Sodium820 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.