Cook's Illustrated

Cook's Illustrated - Mashed Potatoes (Master Recipe for)

Serving Size :
4 oz
321Cal
22%19gCarbs
74%28gFat
4%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,679 cal
321 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium1,680g
620 / 2,300gleft
Cholesterol228g
72 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber2 g
Sugar1 g
Fat28 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium620 mg
Potassium-- mg
Cholesterol72 mg
Vitamin A16 %
Vitamin C38 %
Calcium5 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

321 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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