Mimi's Cafe

Mashed Potatoes

Serving Size:
300

Cal

48%

37g

Carbs
41%

14g

Fat
10%

8g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1700 Cal

300/2000Calleft
Fitness Goals:
Fat53 g
14/67gleft
Sodium1370 mg
930/2300mgleft
Cholesterol260 mg
40/300mgleft

Nutritional Info

Carbs
37 g
Dietary Fiber
3 g
Sugar
7 g
Fat
14 g
Saturated
9 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
8 g
Sodium
930 mg
Potassium
--
Cholesterol
40 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

cycling image46Minutes of Cycling
running image30Minutes of Running
cleaning image1.8Hours of Cleaning

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