Browns Chicken and Pasta

Browns Chicken and Pasta - Mashed Potatoes

Serving Size :
3.5 oz.
360Cal
80%72gCarbs
10%4gFat
10%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal
360 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs72 g
Dietary Fiber-- g
Sugar-- g
Fat4 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning

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