Potatoes

Potatoes - Mashed Potatoes

Serving Size :
100 g
230Cal
60%33gCarbs
37%9gFat
4%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,270g
30 / 2,300gleft
Cholesterol297g
3 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber2 g
Sugar4 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium30 mg
Potassium-- mg
Cholesterol3 mg
Vitamin A0 %
Vitamin C30 %
Calcium3 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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