Sam Rayburn Pisd

Sam Rayburn Pisd - Mashed Potatoes

Serving Size :
1 scoop

96

Cal

74%

16g

Carbs

21%

2g

Fat

5%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,904 cal

96 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,891g

409 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber1 g
Sugar-- g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium409 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A76 %
Vitamin C7 %
Calcium11 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

96 calories

14

Minutes of Cycling

9

Minutes of Running

35

Minutes of Cleaning
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