Mashed Potatoes

Mashed Potatoes - Mashed Potatoes

Serving Size :
1 cup
210Cal
64%33gCarbs
30%7gFat
6%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,815g
485 / 2,300gleft
Cholesterol298g
2 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber3 g
Sugar3 g
Fat7 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated3 g
Trans0 g
Protein3 g
Sodium485 mg
Potassium546 mg
Cholesterol2 mg
Vitamin A0 %
Vitamin C25 %
Calcium5 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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