Dixie Cafe

Dixie Cafe - Mashed Potatoes

Serving Size :
1 serving

160

Cal

60%

25g

Carbs

33%

6g

Fat

7%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber3 g
Sugar1 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein3 g
Sodium500 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
Recipes & Inspiration

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