Kings. Mashed potatoes - Mashed potatoes

Serving Size :

190Cal

31%15gCarbs

65%14gFat

4%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info

Carbs15 g

Dietary Fiber1 g

Sugar1 g

Fat14 g

Saturated9 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein2 g

Sodium220 mg

Potassium0 mg

Cholesterol45 mg

Vitamin A6 %

Vitamin C25 %

Calcium2 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling

19Minutes of Running

1.1Hours of Cleaning

Recipes & Inspiration

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