Tgi Fridays Mashed Potatoes

Tgi Fridays Mashed Potatoes - Mashed Potatoes

Serving Size :
1 cup
220Cal
42%21gCarbs
50%11gFat
8%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,740g
560 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber3 g
Sugar1 g
Fat11 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium560 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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