Food Network

Food Network - Mashed Avocado Toasts

Serving Size :
1 piece of toast
210Cal
36%20gCarbs
57%14gFat
7%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,165g
135 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber7 g
Sugar-- g
Fat14 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated9 g
Trans-- g
Protein4 g
Sodium135 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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