m and d

m and d - mash

Serving Size :
100 g

119

Cal

44%

12g

Carbs

49%

6g

Fat

7%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,881 cal

119 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber1 g
Sugar1 g
Fat6 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium500 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

119 calories

18

Minutes of Cycling

12

Minutes of Running

43

Minutes of Cleaning
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