El Mexicana

El Mexicana - Masa

Serving Size :

0.25 cup

360

Cal

61%

48g

Carbs

29%

10g

Fat

10%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal

360 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat57g

10 / 67gleft

Sodium2,160g

140 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs48 g

Dietary Fiber0 g

Sugar0 g

Fat10 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein8 g

Sodium140 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C-- %

Calcium2 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

Minutes of Cycling

Minutes of Running

2.2

Hours of Cleaning

Recipes & Inspiration

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