Phillips Seafood Restaurant

Phillips Seafood Restaurant - Maryland Syle Crab Cakes

Serving Size :
1 Cake (85g)

180

Cal

13%

6g

Carbs

63%

13g

Fat

24%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,860g

440 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber0 g
Sugar0 g
Fat13 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium440 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A2 %
Vitamin C2 %
Calcium4 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration

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