Phillips

Phillips - Maryland Style Homemade Crab Cakes

Serving Size :

210Cal

11%6gCarbs

68%16gFat

21%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :

Fat51g

16 / 67gleft

Sodium1,910g

390 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info

Carbs6 g

Dietary Fiber1 g

Sugar0 g

Fat16 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein11 g

Sodium390 mg

Potassium-- mg

Cholesterol60 mg

Vitamin A2 %

Vitamin C2 %

Calcium6 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling

21Minutes of Running

1.2Hours of Cleaning

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