Phillips Seafood Restaurants

Phillips Seafood Restaurants - Maryland Style Crab Cakes -- Corrected

Serving Size :
1 cake (85g)

170

Cal

14%

6g

Carbs

63%

12g

Fat

23%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,990g

310 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein10 g
Sodium310 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A2 %
Vitamin C4 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
Recipes & Inspiration

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