Fias

Fias - Maryland Crabcake

Serving Size :

344Cal

31%27gCarbs

31%12gFat

37%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,656 cal

344 / 2,000 calleft

Fitness Goals :

Fat55g

12 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs27 g

Dietary Fiber0 g

Sugar0 g

Fat12 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein32 g

Sodium0 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

344 calories

52Minutes of Cycling

35Minutes of Running

2.1Hours of Cleaning

Recipes & Inspiration

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