Aladdin Food

Aladdin Food - Maryland Crab Cakes

Serving Size :
2 Crab Cakes

299

Cal

15%

11g

Carbs

60%

19g

Fat

25%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,701 cal

299 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,831g

469 / 2,300gleft

Cholesterol146g

154 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber1 g
Sugar1 g
Fat19 g
Saturated3 g
Polyunsaturated9 g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium469 mg
Potassium356 mg
Cholesterol154 mg
Vitamin A8 %
Vitamin C12 %
Calcium11 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

299 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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