Bonefish Grill

Bonefish Grill - Maryland Crab Cake Dinner

Serving Size :
2 cakes
480Cal
9%12gCarbs
64%36gFat
27%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal
480 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium998g
1,302 / 2,300gleft
Cholesterol120g
180 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber3 g
Sugar5 g
Fat36 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein34 g
Sodium1302 mg
Potassium-- mg
Cholesterol180 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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