Salmon cream cheese bagels

Salmon cream cheese bagels - Martins

Serving Size :
1 bagel

343

Cal

28%

40g

Carbs

17%

11g

Fat

55%

80g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,657 cal

343 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber0 g
Sugar0 g
Fat11 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein80 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

343 calories

52

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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