KYF

KYF - Marmalade Sponge

Serving Size :
201 g
619Cal
59%88gCarbs
35%23gFat
7%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,381 cal
619 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,789g
511 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs88 g
Dietary Fiber1 g
Sugar59 g
Fat23 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium511 mg
Potassium163 mg
Cholesterol-- mg
Vitamin A5 %
Vitamin C22 %
Calcium12 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

619 calories

1.5Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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