Arby's
Market Fresh Turkey (No Swiss/No Mayo)
Serving Size:
1 whole sandwich
529
Cal
54%
73g
Carbs20%
12g
Fat25%
34g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1471 Cal
529/2000Calleft
Fitness Goals:
Heart Healthy
Fat55 g
12/67gleft
Sodium739 mg
1561/2300mgleft
Cholesterol244 mg
56/300mgleft
Nutritional Info
Carbs
73 g
Dietary Fiber
4 g
Sugars
16 g
Fat
12 g
Saturated
2 g
Polyunsaturated
0 g
Monounsaturated
--
Trans
0 g
Protein
34 g
Sodium
1561 mg
Potassium
--
Cholesterol
56 mg
Vitamin A
9 %
Vitamin C
17 %
Calcium
17 %
Iron
29 %
Activity Needed to Burn:
529 calories
1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning
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