Market southwest salad - Market Fresh
Serving Size :
1 Cups
130Cal
18%6gCarbs
67%10gFat
15%5gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,870 cal
130 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,050g
250 / 2,300gleft
Cholesterol285g
15 / 300gleft
Nutritional Info
Carbs6 g
Dietary Fiber1 g
Sugar2 g
Fat10 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium250 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A20 %
Vitamin C10 %
Calcium6 %
Iron6 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
130 calories
19Minutes of Cycling
13Minutes of Running
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