Boston Market

Boston Market - Market Bowl-chicken, Mashed Potatoes, Corn, No Gravy

Serving Size :
1 bowl

510

Cal

41%

51g

Carbs

32%

18g

Fat

27%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal

510 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,280g

1,020 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs51 g
Dietary Fiber8 g
Sugar10 g
Fat18 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein34 g
Sodium1020 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A10 %
Vitamin C20 %
Calcium2 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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