Subway - Marios Italian Bmt

Serving Size :

960Cal

38%91gCarbs

45%48gFat

17%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,040 cal

960 / 2,000 calleft

Fitness Goals :

Fat19g

48 / 67gleft

Sodium-290g

2,590 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info

Carbs91 g

Dietary Fiber9 g

Sugar15 g

Fat48 g

Saturated14 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein40 g

Sodium2590 mg

Potassium0 mg

Cholesterol90 mg

Vitamin A45 %

Vitamin C20 %

Calcium80 %

Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

960 calories

2.4Hours of Cycling

1.6Hours of Running

5.8Hours of Cleaning

Recipes & Inspiration

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