Subway

Subway - Marios Italian Bmt

Serving Size :
12 inch
960Cal
38%91gCarbs
45%48gFat
17%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,040 cal
960 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat19g
48 / 67gleft
Sodium-290g
2,590 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs91 g
Dietary Fiber9 g
Sugar15 g
Fat48 g
Saturated14 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein40 g
Sodium2590 mg
Potassium0 mg
Cholesterol90 mg
Vitamin A45 %
Vitamin C20 %
Calcium80 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

960 calories

2.4Hours of Cycling
1.6Hours of Running
5.8Hours of Cleaning

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