Coop Tofu

Coop Tofu - Marinated Tofu (Tofu, Ginger, Tamari, Oil)

Serving Size :
58 grams ( 1 slice)
44Cal
32%4gCarbs
36%2gFat
32%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,956 cal
44 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,230g
1,070 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber1 g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium1070 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C1 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

44 calories

6Minutes of Cycling
4Minutes of Running
16Minutes of Cleaning

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