Generic

Generic - Marinated Baked Pork Chops

Serving Size :
1 pork chop

241

Cal

11%

6g

Carbs

47%

12g

Fat

42%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,759 cal

241 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,011g

289 / 2,300gleft

Cholesterol224g

76 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber-- g
Sugar-- g
Fat12 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium289 mg
Potassium476 mg
Cholesterol76 mg
Vitamin A1 %
Vitamin C3 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

241 calories

37

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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