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Allrecipes.Com - Marinated Baked Pork Chops

Serving Size :
6 oz
241Cal
11%6gCarbs
47%12gFat
42%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,759 cal
241 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,011g
289 / 2,300gleft
Cholesterol224g
76 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber-- g
Sugar4 g
Fat12 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium289 mg
Potassium-- mg
Cholesterol76 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

241 calories

37Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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