ito ham

ito ham - margerita pizza

Serving Size :
1 wedge
61Cal
0%--Carbs
79%5gFat
21%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,939 cal
61 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,109g
191 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat5 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium191 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

61 calories

9Minutes of Cycling
6Minutes of Running
22Minutes of Cleaning

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