Tim Horton's

Tim Horton's - Maple Flatbread, Sausage, Egg, Cheese Pannini

Serving Size :
1 sandwich
450Cal
26%30gCarbs
57%29gFat
17%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal
450 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium1,270g
1,030 / 2,300gleft
Cholesterol90g
210 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber2 g
Sugar7 g
Fat29 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium1030 mg
Potassium-- mg
Cholesterol210 mg
Vitamin A8 %
Vitamin C8 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

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